When 74% of us are overwhelmed with stress, we need to design adequate spaces that allow us to recover. A mindful retreat is essential for recovery, here you can find out what elements to include in your own mindful retreat and why they are so important.

Here are three artists bringing us joy in times of adversity

Do you feel under pressure to keep up with the demands of everyday life and maintain a decent work/life balance? If so, you’re by no means not alone.